Forest Therapy: Resetting My Mind in Nature's Sanctuary

3–5 minutes

My Journey to Hit the Reset Button

The Workaholic Days

You know, it’s funny how we sometimes miss the obvious things in life.

For the longest time, I never realized just how much nature could impact my well-being and help me hit that much-needed reset button.

Back in the day, I was constantly on the grid. Since I started working in 2009, it felt like I was always “ON.” Exhausting doesn’t even begin to cover it.

I remember a friend in Australia advising me to take a break every three months. She said it helps you stay true to yourself in this constant grind of work and life.

Ignoring the Signs

At that point, I was a different person – career-driven and a total workaholic.

I never felt the need to take a break or reset. I was on a high, driven to achieve things, and I thought everyone should relate to that feeling. Crazy right, but thats what I believed then.

The Forced Pause

But life has a way of throwing curveballs, doesn’t it?

Some incidents in my life forced me to take a break. Surprisingly, it coincided with the Covid pandemic.

Maybe it was the universe’s way of telling me to slow down. I hadn’t even realized I was burning out due to personal issues.

Rediscovering Connections

That year of reconnecting with family, cousins, and the beaches in Goa opened my eyes to the importance of taking breaks.