Forest Therapy: Resetting My Mind in Nature's Sanctuary

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3–5 minutes

My Journey to Hit the Reset Button

The Workaholic Days

You know, it’s funny how we sometimes miss the obvious things in life.

For the longest time, I never realized just how much nature could impact my well-being and help me hit that much-needed reset button.

Back in the day, I was constantly on the grid. Since I started working in 2009, it felt like I was always “ON.” Exhausting doesn’t even begin to cover it.

I remember a friend in Australia advising me to take a break every three months. She said it helps you stay true to yourself in this constant grind of work and life.

Ignoring the Signs

At that point, I was a different person – career-driven and a total workaholic.

I never felt the need to take a break or reset. I was on a high, driven to achieve things, and I thought everyone should relate to that feeling. Crazy right, but thats what I believed then.

The Forced Pause

But life has a way of throwing curveballs, doesn’t it?

Some incidents in my life forced me to take a break. Surprisingly, it coincided with the Covid pandemic.

Maybe it was the universe’s way of telling me to slow down. I hadn’t even realized I was burning out due to personal issues.

Rediscovering Connections

That year of reconnecting with family, cousins, and the beaches in Goa opened my eyes to the importance of taking breaks.